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Comprehensive Vocal Training

Vocal & Singing Mastery

A journey to discover your true voice, without imitation and without strain.

Instructor: Mearaj Tabasilotfabadi (MarG)

About the Instructor

Vocal training and singing lessons are not just about transferring a few exercises or techniques; this path, above all, requires a deep understanding of the student's voice, body, and psyche.

I, Mearaj Tabasilotfabadi, under the artistic name MarG Lotfabadi, have been professionally active for years in music, composition, arrangement, and direct vocal work. Experience working with various singers, diverse styles, and different performance situations has allowed me to see the voice not merely as a tool, but as the personal identity of each student.

What I have learned on this path:

  • Every voice is unique.
  • No single technique works the same for everyone.
  • True progress starts with understanding the body and mind.

As an instructor, my role is not just "saying what exercise to do"; but rather guiding the student to discover their own real voice, without blind imitation and without strain.

Course Goal

To build a healthy, controlled, and performable voice in the real world of music. Starting from the most basic concepts (breath, larynx) to real performance and personal sound.

Features

  • Simple, practical, and executable exercises.
  • Tangible examples tailored to culture.
  • Vocal health is the top priority.

The 12 Sessions

Session 1 5 to 7 mins

Starting the Journey & Vocal Preparation

Singing starts from the body, not the throat. We learn what correct breathing is and how to produce the first sounds without strain.

Ex 1: Conscious Breathing

Stand straight | Hand on belly | Inhale through nose (belly expands) | Exhale gently through mouth.

Repeat 5 times

Ex 2: Hiss (Air Control)

Deep breath | Say "Ssssss" | Sound must be steady without interruption.

3 times (10-15 sec)

Ex 3: "Ah" Sound (First Contact)

Inhale | Very gently and briefly say: "Ah" | Do not drag or force the sound.

3 to 5 times
Important Note: Loud singing is not needed at this stage. Do not rush progress. Focus on the feeling of body comfort and breath.
Session 2 8 to 10 mins

Breath Stability & Vocal Warm-up

1. Breath + Pause

Inhale (nose/belly) > Hold 2 sec > Gentle exhale (mouth).

Repeat 5 times

2. Steady Hiss

"Sssss" steady and unbroken. Stop if sound weakens.

3 times (15-20 sec)

3. Lip Trill

Loose lips, like a motor sound "Brrr". Smooth and continuous.

4. Simple Siren

With "Ooo", move voice from low to high and back. Gentle like a siren.

Session 3 10 mins

Range Recognition & Pitch Control

Learning that every voice has a natural range (Low, Middle, High). The goal is to recognize the comfortable range.

1. Low Voice (Base) with "Ma"

Say "Ma" very gently. Keep it slightly low but don't force.

5 times

2. Middle Voice with "Na"

Say "Na". Not too low, not too high. The most comfortable part.

5 times

3. Stepwise Ascent

Start with "Na", slightly higher each time. Like walking up stairs slowly.

3 times

4. Note Mimicry (Ear & Voice)

Pick a comfortable note, repeat exactly the same note.

5 times
Session 4 12 mins

Vocal Continuity (Legato)

Concept of Legato: Sound shouldn't cut, air flows evenly, like drawing a straight line.

1. Smooth "Ah" Sustain

Stand straight, say "Ahhh" for 5-7 seconds. No shaking, no cutting.

5 times

2. Continuous "Ma-Ma-Ma"

No pause between words, like a wave.

5 times

3. Controlled Siren

"Ooo" from low to middle and back. Slow movement.

3 times

4. Holding Steady Note

Say "Naaa" and hold steady for 5 seconds.

5 times
Session 5

Chapter 2: Conscious Voice Control

Difference between "making noise" (automatic) and "controlling voice" (conscious). This session is the foundation for expression and tone.

1. "Ah" with Different Intensity

Soft > Stronger > Soft. Only intensity changes, not the throat.

2. Controlled Start "Na"

Pause before sound, soft start without shock/glottal stop.

3. Gentle Ending

Fade out gently, do not cut abruptly.

4. Control on Word "Mama"

Soft > Clear/Stronger > Soft.

Session 6

Placement & Registers

Low Voice

Felt lower down (Chest)

Middle Voice

Center of face or upper chest

High Voice

Front and upper face (Head)

Daily Exercises

"Moo" Low (5x)
"Na" Mid (5x)
Move "Moo-Na" (5x)
Soft Siren (3x)
Session 7

Understanding & Controlling Tone Color

Tone color is "how" your voice sounds (warm, dark, bright). Like saying a word with different emotions.

Dark Color

Warmer, deeper, calmer. Jaw loose, imagine sound is further back.

Ex: "Awww" (5 times)

Bright Color

Clearer, more forward, transparent. Gentle smile, feel sound at the front.

Ex: "Eeee" (5 times)
  • Change Color: "Awww" (Dark) to "Eeee" (Bright) without cutting sound (3x).
  • Word "Again" (Dobareh): Once dark, once bright (3x).
Session 8 15 to 18 mins

Stabilizing Tone Color & Application

Consciously maintaining Bright and Dark tones without losing pitch control, and executing short phrases with different colors.

Ex 1: Stabilizing Dark Tone

Inhale | Say "Awww" and keep sound warm and dark | Don't let it get thin.

5 times (5 sec)

Ex 2: Stabilizing Bright Tone

Inhale | Gentle smile | Say "Eeee" | Sound forward but not shrill/screechy.

5 times (5 sec)

Ex 3: Changing Color on One Note

Pick a comfortable note | 2 sec Dark + 2 sec Bright | Pitch must not change.

Repeat 5 times

Ex 4: Tone on Sentence

Sentence: "I start again" | 1st time Dark, 2nd time Bright, 3rd Mixed (Start Dark, End Bright).

3 Rounds
Important Note: If pitch wavers when changing color, slow down. Tone color must be "controllable," not theatrical.
Session 9 15 to 18 mins

Flexibility & Pitch Precision

Precise pitch control, smoother movement between notes, and preparing voice for Runs/Melisma.

Ex 1: Steady Note (Full Control)

Pick a comfortable note | Say "Naaa" | Keep sound steady without wavering.

5 times (6-8 sec)

Ex 2: Short Move Between Two Notes

Say "Na" | Slightly higher say "Na" again | Move softly between notes (like walking close steps).

5 times back & forth

Ex 3: Flexibility with "Ya"

Say "Ya" | Second note slightly higher | Movement should be fast but soft.

5 times

Ex 4: Pitch on Sentence

Sentence: "I can sing again" | Perform slowly | Focus on each word so notes don't slide.

3 times
Important Note: These are the foundation for Tahrir (Runs). If pitch isn't precise yet, don't rush. Speed is not more important than cleanliness.
Session 10 18 mins

Starting Vocal Runs (Tahrir)

Learning the concept of Runs/Tahrir (soft movement between notes without cutting breath) and executing it without strain.

Ex 1: Moving Lip Trill

Lips loose | "Brrr" | Move voice up and down slightly (warm up).

3 times (15 sec)

Ex 2: Simple 2-Note Run

Pick two close notes | Say "Na-Na" | No pause | Medium speed.

5 times

Ex 3: 3-Note Run (Base)

Low -> Mid -> High (like a soft arc) | With "Na-Ni-Na".

5 times

Ex 4: Run on Word

Word: "Again" | Run on "A-" part | Short and clean movement.

3 times
Important Note:Tahrir should feel like a "soft slip". If voice breaks or strains, stop. Quality > Speed.
Session 11 15 to 18 mins

Vibrato & Natural Ornamentation

Understanding natural Vibrato vs artificial wobble and learning to control it (Control, not imitation).

Ex 1: Preparation (Steady Note)

Pick a comfortable note | Say "Ahhh" | Keep sound steady and soft (body ready to oscillate).

5 times (6-8 sec)

Ex 2: Discovering Natural Vibrato

Say "Ahhh" | Gradually weaken volume | Allow a gentle wobble to appear at the end.

5 times

Ex 3: Controlled Vibrato

Hold note | Let voice oscillate very gently | Oscillation must be regular.

5 times

Ex 4: Vibrato on Word

Word: "Calm" (Aram) | Say "Araaaam" | Vibrato only on the last "a" | Natural and short.

3 times
Important Note: Vibrato should not be manufactured. If you feel throat shaking, stop. Good vibrato is always soft and regular.
FINAL SESSION 20 mins

Session 12: Final Control & Performance

1. Base Control Review

Pick comfortable note | Say "Ahhh" | Voice free, no strain.

2. Dynamic Control (Volume)

Say "Ahhh" | Start Very Soft -> Medium -> Soft again.

3. Expression without Exaggeration

Sentence: "My heart is still with you" | 1st Simple, 2nd Emotional, 3rd Meaning.

4. Legato Performance

Words connected, no breath cuts.

Final Project: Song Performance

  • Choose a simple piece or short melody.
  • Perform start to finish (don't stop for mistakes).
  • Record: Listen for clarity, breath, and emotion.

30-Day Practice Plan

Days 1-5 Foundation

Goal: Release voice & breath control

  • Gentle Nose Breathing (3 mins)
  • Exhale with "Sss" (5x)
  • Free note "Ah" (5x)

Days 6-10 Precise Pitch

  • Humming (5x)
  • Up/Down "Ah-Ah-Ah"
  • Focus on keeping note steady

Days 11-15 Expanding Range

  • Lip Trill (3 mins)
  • Note movement "Ooo - Ah"
  • Ascend half-steps

Days 16-20 Tahrir & Flexibility

  • "Ah-Aa-Ah" Fast & Soft
  • Tahrir on "Yar" & "Del"
  • Focus on voice movement

Days 21-30 Vibrato & Performance

  • Natural Vibrato (5 days)
  • Full Performance (Last 5 days)
  • Record & Analyze

Student Checklist

Before Practice

During Practice

After Practice

Consistent, short practice is better than long, irregular practice.

A good voice is the result of patience, not pressure.